Gardners Books
Fast 800 Keto Recipe Book

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Good to know

  • Companion recipe book to the international number one bestseller
  • Over 130 super-tasty, easy keto recipes
  • Low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss
  • Meals are quick and simple to make, and rich in protein, fibre and essential nutrients
  • Four weeks of menu plans with options for intermittent fasting
  • Index by calories
  • Advice and tips to help keep you motivated and reach your goals
  • Intensive weight-loss programme to bring blood pressure, blood sugars and cholesterol down
  • Get in better shape, physically and mentally.

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