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Michael Mosley's 8 Week Blood Sugar Diet by Dr Michael Mosley (Updated by Roy Taylor)

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Good to know

  • Dr. Mosley explains reasons for abdominal fat accumulation
  • Dr. Mosley provides advice for shedding fat quickly
  • Dr. Mosley dispels common myths
  • Dr. Mosley offers science-backed advice for lasting change
  • 8-week plan includes 3 core principles: low-carb eating plan, physical activity advice, mental health activities
  • Plan helps control blood sugar levels
  • Plan helps prevent and reverse type 2 diabetes
  • Plan promotes weight loss
  • Professor Roy Taylor has revised the book
  • Book includes updates on epidemiological studies, research on fatty liver and pancreas

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