Hardback
Atomic Habits by James Clear

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Good to know

  • Transform life with small changes in behaviour
  • Real change comes from compound effect of small decisions
  • Habit Stacking, Two Minute Rule, Goldilocks Zone
  • Explains why these changes matter
  • Inspiring stories of Olympic gold medalists, CEOs, scientists
  • Revolutionary effect on career, relationships, life
  • Supremely practical and useful book
  • Step-by-step manual for changing routines
  • Change how you approach day and live life

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