Gardners
Practical Mindfulness

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Good to know

  • Harness the benefits of mindfulness to take control of life
  • Simple breathing exercises, meditation tips, and relaxation techniques
  • Questionnaires to identify negative patterns of thinking and challenge them
  • Step-by-step instructions to meditate
  • Expert advice on stress management
  • Targeted mindfulness exercises to boost self-esteem, build better relationships, learn more effectively, and distance from damaging emotions
  • Real-life scenarios, including exams and presentations
  • Relax, build confidence, and free from anxiety

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