Gardners
The Little Book of Self-Care for New Mums

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£11.96
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Good to know

  • The Little Book of Self-Care for New Mums is a handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum
  • Invaluable tips and tricks to boost confidence and calm frazzled nerves
  • Answers to all those questions you may be too embarrassed to ask
  • Create cooling breast pads with chamomile tea and quick stretches to relieve aching muscles
  • Easy recipes to nourish your postnatal body
  • 5-minute fixes to restore your sense of humour
  • Full-colour illustrations
  • Covers everything you need to know about the postnatal period to feel supported, empowered and understood.

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