Gardners Books
Food For Life

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Good to know

  • Food is important for good health
  • Bestselling author and top 100 most-cited scientist Tim Spector has a guide to the new science of eating well
  • Forget misleading calorie counts and nutritional breakdowns
  • Investigates environmental impact, food fraud, allergies and deceptive labelling
  • Shows the many wondrous and surprising properties of everyday foods
  • Empowering and practical
  • A new approach to how to eat for health and the planet
  • Rigorously academic book that welcomes the layperson

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